Wellness
What Should Your Fitness & Wellness Week Look Like?
Ok, so client’s are always asking me ‘can you tell me what to do each week!’ I wish it was that easy, but I decided to put together Tanya’s Successful Wellness Lifestyle Overview Outline! LIVE IT, LOVE IT, Start to feel Balanced! What should your week look like for training and wellness? 2-3 days per [...]
Read Full Post | Make a Comment ( None so far )Day 2 at the Ranch…Our first Hike, Raja Yoga, and Reflexology Walk
So we woke up at 5:30am to go on the 6:15am Professor Hike for 3.5 miles. Tara and I are in pretty good shape, I mean we work out all the time running, lifting, and cycling. So we are off to the races with a majority of other people in their 40′s, 50′s, 60′s, and [...]
Read Full Post | Make a Comment ( None so far )Wellness & Fitness Retreats as a Vacation?
Now I don’t know about you but when I think about vacation usually the following slips into my mind……laying on a beach, with the sun beating on me, reading gossip magazines and catching up on my books, relaxing daily and doing absolutely nothing! Well several of my clients actually go on a yearly vacation that [...]
Read Full Post | Make a Comment ( 3 so far )Meditation 101….HOW TO DO IT!
In my next several posts we are going to explore what meditation is, the benefits of meditation, how to create a space in your life for meditation, and share additional resources for you. Reasons for Meditation: “Within each person is a spiritual energy that has the power to make us whole. Meditation is a technique [...]
Read Full Post | Make a Comment ( None so far )Elevated Thoughts….
I was reading the Washington Post Express and they did a quick article on a meditation museum and Maryland. They had a great list of Elevated Thoughts that I wanted to share with everyone…ENJOY! Elevated Thoughts Monday : A compassionate person develops an eye for spotting the qualities that make each person special. Even when [...]
Read Full Post | Make a Comment ( 1 so far )What do you want to be when you grow up PART 2
Speaking of GOALS! I am stealing away a few minutes today to write a blog post. I am attending my brother-in-law’s Jarrod’s wedding (Guy with hat on in picture) today in Youngstown Ohio! He is a great guy and successful Track and Field Coach at Baldwin Wallace University. One day he will be coaching at [...]
Read Full Post | Make a Comment ( None so far )Kundalini Yoga..Finding Inner Harmony at YOGACHAI
What is Inner Harmony and what is Kundalini Yoga!!?? I was intriqued by the name. Our dear friends Autumn & Alex are the owners of YOGA CHAI a quaint yoga studio in Adam’s Morgan. My partner and I love checking our their periodic workshops. Their workshops are so unique and enriching. Yoga Chai is also [...]
Read Full Post | Make a Comment ( None so far )What is Spirituality?
Why are we here on earth? What is our purpose? Fear of death? I have always felt like I am searching for something…what is it? Get a job that pays more money? Buy the next luxury item? Get another degree? Work more? But what I failed to realize as I search for all these outside [...]
Read Full Post | Make a Comment ( 1 so far )Eating a Well-Balanced Diet to BRING OUT THOSE ABS!
Yes, I will be having guest posts by very experienced health professionals….and todays take on a healthy diet for getting that 6-pack is from Registered Dietician Amy Lafalce “Looking for that magic nutrition supplement or super food that will melt away your unwanted belly fat? So are we. While the nutritional magic bullet for six [...]
Read Full Post | Make a Comment ( 3 so far )
