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Simple Changes that make a BIG Difference!
Simple Dietary Changes that make a BIG Difference! 1. Never skip a meal, ESPECIALLY Breakfast a. This slows down your metabolism and causes your body to ‘starve’ for calories thus making weight loss even more difficult due to your body thinking that you are starving it so it stores all those extra calories as [...]
Read Full Post | Make a Comment ( None so far )Health and Fitness Provider Network-TRAINERS Check it out!
The Health and Fitness Provider Network is an online personal training resource that offers the fitness professional a tool to train any client, with any goal anywhere worldwide. This site allows the fitness professional a chance to train online, on the phone and/or in person. The trainer can assess, build programs up to 3 months [...]
Read Full Post | Make a Comment ( 1 so far )Eat your ABC’s
Ok, so I am a vegetarian. And eating a variety of fruits and vegetables are essential for feeding my body all of the necessary nutrients. I thought I would do a quick review of some important ones: Vitamin A Role: vital for our tissues and maintaining eye healthy,builds strong bones and teeth, protects against infections [...]
Read Full Post | Make a Comment ( None so far )TEAM TANYA NASM PRO International!
Wow, I just got off the phone with Wendy Batts from NASM. She is in charge for heading up this new NASM trainer tool called NASMPRO.com. It will be launching in late July and since I am one of 11 Master Instructors for the National Academy of Sports Medicine I will be able to give [...]
Read Full Post | Make a Comment ( None so far )6-pack Sleep, Meditation, and Stress Reduction
Ok, so I gave you guys all the core exercise progressions now it is time to talk about other ‘wellness’ areas that can develop a road block to achieving that 6-pack……guess what LACK OF SLEEP & STRESS! I don’t care how much you work out and eat a healthy diet, if you are not getting [...]
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