Research Reviews
Strength Training IS THE MAGIC PILL! Reduce your DNA’s age!
I presented this afternoon at MACMA’s yearly conference, it was my fourth time presenting. It is always a great experience, but today I got to hear the famous Wayne Wescott present ” The Role of Strength Exercise in Weight Loss and Wellness: Why and How.” DID YOU KNOW? Research findings… 1. When comparing trained and [...]
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