Professional Development
Work with your Strengths.
I had the privilege to be invited to the launch party of Eco-Beautiful Weddings New Online Magazine. I had the opportunity to meet some amazing people and have some enlightening conversations. Food for thought: How do you know what job or activities you should focus your time and energy on? Start to pay attention to [...]
Read Full Post | Make a Comment ( 1 so far )Late Summer into Fall Preparation-Goal Setting
During this time of the year it is the perfect time to get in balance of the mind, body, and spirit through thoughtful understanding of yourself, your personal and professional goal especially your wellness goals. This is also a time as we head into Fall to stop and ackknowledge and respect yourself for what you [...]
Read Full Post | Make a Comment ( None so far )Strength Training IS THE MAGIC PILL! Reduce your DNA’s age!
I presented this afternoon at MACMA’s yearly conference, it was my fourth time presenting. It is always a great experience, but today I got to hear the famous Wayne Wescott present ” The Role of Strength Exercise in Weight Loss and Wellness: Why and How.” DID YOU KNOW? Research findings… 1. When comparing trained and [...]
Read Full Post | Make a Comment ( 1 so far )Elevated Thoughts….
I was reading the Washington Post Express and they did a quick article on a meditation museum and Maryland. They had a great list of Elevated Thoughts that I wanted to share with everyone…ENJOY! Elevated Thoughts Monday : A compassionate person develops an eye for spotting the qualities that make each person special. Even when [...]
Read Full Post | Make a Comment ( 1 so far )What do you want to be when you grow up PART 2
Speaking of GOALS! I am stealing away a few minutes today to write a blog post. I am attending my brother-in-law’s Jarrod’s wedding (Guy with hat on in picture) today in Youngstown Ohio! He is a great guy and successful Track and Field Coach at Baldwin Wallace University. One day he will be coaching at [...]
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