NASM
What the heck causes shin splints?
So one of my students asked me about shin splints…what causes that soreness in the front part of the lower leg? What causes shin splints? First let’s explore some of the muscle of the lower leg and hip that help control the arch of the foot, ankle, and knee position. The Anterior Tibialis originates from [...]
Read Full Post | Make a Comment ( 2 so far )Shoulder Mechanics
Personal Trainers should become familiar with the shoulder girdle and it’s complexities to be able to take clients thru safe and effective workouts. Let’s first review the mechanics of the scapulae in relationship to the humerus (upper arm bone) The scapulo-humeral rhythm allows the shoulder to move through its full range of movement and [...]
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