Meditation
Day 2 at the Ranch…Our first Hike, Raja Yoga, and Reflexology Walk
So we woke up at 5:30am to go on the 6:15am Professor Hike for 3.5 miles. Tara and I are in pretty good shape, I mean we work out all the time running, lifting, and cycling. So we are off to the races with a majority of other people in their 40′s, 50′s, 60′s, and [...]
Read Full Post | Make a Comment ( None so far )Wellness & Fitness Retreats as a Vacation?
Now I don’t know about you but when I think about vacation usually the following slips into my mind……laying on a beach, with the sun beating on me, reading gossip magazines and catching up on my books, relaxing daily and doing absolutely nothing! Well several of my clients actually go on a yearly vacation that [...]
Read Full Post | Make a Comment ( 3 so far )Meditation 101….HOW TO DO IT!
In my next several posts we are going to explore what meditation is, the benefits of meditation, how to create a space in your life for meditation, and share additional resources for you. Reasons for Meditation: “Within each person is a spiritual energy that has the power to make us whole. Meditation is a technique [...]
Read Full Post | Make a Comment ( None so far )Elevated Thoughts….
I was reading the Washington Post Express and they did a quick article on a meditation museum and Maryland. They had a great list of Elevated Thoughts that I wanted to share with everyone…ENJOY! Elevated Thoughts Monday : A compassionate person develops an eye for spotting the qualities that make each person special. Even when [...]
Read Full Post | Make a Comment ( 1 so far )Kundalini Yoga..Finding Inner Harmony at YOGACHAI
What is Inner Harmony and what is Kundalini Yoga!!?? I was intriqued by the name. Our dear friends Autumn & Alex are the owners of YOGA CHAI a quaint yoga studio in Adam’s Morgan. My partner and I love checking our their periodic workshops. Their workshops are so unique and enriching. Yoga Chai is also [...]
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