Ask the Fitness Expert
What would an Expert Trainer buy for Christmas?
Ok, so when Christmas comes around, being the fitness enthusiast and personal trainer I always want to bombard my family and friends with the latest and greatest of gadgets! So if I had to pick some of the HOT items that will help you accomplish your wellness and fitness goals here is what I would [...]
Read Full Post | Make a Comment ( None so far )Who Should Do Core Exercises?
Ask the expert! Why should we perform core exercises before activity? Most people have poor neuromuscular control in their deep core stabilization system which provides lumbo-pelvic-hip complex (LPHC) stabilization. This system has to work efficiently for our body to develop prime mover strength, power, neuromuscular control, and muscular endurance. The core is the beginning point [...]
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