Archive for January, 2010
Work with your Strengths.
I had the privilege to be invited to the launch party of Eco-Beautiful Weddings New Online Magazine. I had the opportunity to meet some amazing people and have some enlightening conversations. Food for thought: How do you know what job or activities you should focus your time and energy on? Start to pay attention to [...]
Read Full Post | Make a Comment ( 1 so far )Essential Stretches Before Movement!
So my clients are always asking me what to stretch and why! It is important that you follow a flexibility program based off how your body moves. But typically most of us have some commonly ‘short/tight’ muscles. Most of us have commonly tight muscles which tend to be: Calves, Hip Flexors/IT Band, Adductors, and [...]
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