Metabolic Density Training with Derrick Price of NASM!
I was able to spend the last several days in Calabasas California at one of NASM headquarters sitting on a board to come up with standards for personal trainers. I was able to spend some time with one of my fellow master instructors Derrick Price. I always love catching up with the other instructors because it is a great time for me to learn something new from some of the most talented fitness professionals in the United States and Internationally! So after a day of sitting in meetings it was time for Derrick and I to hit the workout. I eagerly asked Derrick to take me through a workout. SO let me just tell you it was INTENSE! It reminds me of Metabolic Density Training on Steriods! We went thru so many compound movements. It was so great that I made Derrick do a video of his creative program design. So enjoy the video, experiment with some new movement patterns in the gym, and most of all have fun! Grab a co-worker or workout partner to push you thru this one!