Archive for September, 2009
Late Summer into Fall Preparation-Goal Setting
During this time of the year it is the perfect time to get in balance of the mind, body, and spirit through thoughtful understanding of yourself, your personal and professional goal especially your wellness goals. This is also a time as we head into Fall to stop and ackknowledge and respect yourself for what you [...]
Read Full Post | Make a Comment ( None so far )Health and Fitness Provider Network-TRAINERS Check it out!
The Health and Fitness Provider Network is an online personal training resource that offers the fitness professional a tool to train any client, with any goal anywhere worldwide. This site allows the fitness professional a chance to train online, on the phone and/or in person. The trainer can assess, build programs up to 3 months [...]
Read Full Post | Make a Comment ( 1 so far )Eat your ABC’s
Ok, so I am a vegetarian. And eating a variety of fruits and vegetables are essential for feeding my body all of the necessary nutrients. I thought I would do a quick review of some important ones: Vitamin A Role: vital for our tissues and maintaining eye healthy,builds strong bones and teeth, protects against infections [...]
Read Full Post | Make a Comment ( None so far )Foam Rolling, Fascial Release…Rolfing?
What are all those sore spots that I feel when I foam roll? Why does foam rolling hurt sometimes? And why do I have to do it!? A knot (or trigger point) is basically a fiber contracture that won’t release, and because it can’t supply the oxygen or energy to keep this contraction, the pain [...]
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